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similar to olives and a rich mineral content, especially phosphorus and potassium. Tigernuts are also gluten- and cholesterol-free, and have a very low sodium...

Africa as a leaf vegetable and for its edible seeds. Common names for the plant include fluted gourd, fluted pumpkin, iroko, and ugu. Ugwu is also a nigerian...

1000 species of forbs and shrubs in the family Asteraceae. Some species are sometimes known as ironweeds. Some species are edible and of economic value. They...

They bear edible mango-like fruits, and are especially valued for their fat- and protein-rich nuts, known as ogbono, etima, odika, or dika nuts. The subtly...

Anacardiaceae. The tree is common in the Pacific and Atlantic watersheds, found as far north as Guatemala and extending south into Ecuador. It is a large evergreen...

mostly for the oil. In plantations, each tree will produce 30–80 kg of nuts, and the nuts yield 15 to 20% of their weight in oil. Most of the oil is used locally...

before sugarcane and sugar beets became widely available. Nowadays, the seeds are processed for the use in cosmetics, curing tobacco, and making paper. Carob...

of a tree offers no protection. The nuts are usually used in baking and making candies, having an oily texture and pleasant flavor. The husks are also...

mixture of honey and sesame seeds which is now known as Sesameal, to prolong their youth and beauty, while Roman soldiers ate sesame seeds and honey to give...

iron, zinc, protein and vitamins A, E, C and B. The fresh seeds can be cooked and eaten or can be set out to dry in the sun to roast and eat later. Stewed...

highest of all nuts, surpassing even macadamia nuts. Because of the resulting rich taste, Brazil nuts can often substitute for macadamia nuts or even coconuts...

The hulled or semi-hulled seeds of pumpkins can be roasted and eaten as a snack, similar to the sunflower seed. Pumpkin seeds can be prepared for eating...

blower and under a powerful vacuum that sucks the light weight dirt and leaves off the nuts and discharges it into the orchard. The remaining nuts are conveyed...

to described the edible seeds from around 120 species of Australian Acacia were traditionally used as food by Australian aborigines and they were eaten...

Template:Chinesename Lotus seeds or Lotus nuts are the seeds of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are of great importance...

Template:Nutritionalvalue Mustard seeds are the proverbially small seeds of the various mustard plants. The seeds are about 1 mm in diameter, and may be colored from...

specimens may be found in Great Britain and the whole of central and western Europe. The nuts are used by confectioners and are also eaten roasted. They are popular...

Puma Kola, and Cricket Cola, the later being made from kola nuts and green tea. Outside of Africa, some species are cultivated for their nuts in Indonesia...

(C. cornuta) of North America, and the Asian Beaked Hazel (C. sieboldiana) of eastern Asia. The Filbert nut is edible, and is very similar to the Common...

these seeds are generally considered the seed of choice for bird feeders [1]. If the husks are striped, the seeds are called striped sunflower seeds or "stripers...